How can you assure the effectiveness of your compressions during CPR?

To ensure the effectiveness of compressions during CPR, it is crucial to maintain both the proper depth and rate of compressions while allowing for full chest recoil between each compression. Compressions should be performed at a depth of at least two inches for adults and at a rate of 100 to 120 compressions per minute.

Full chest recoil is essential because it allows the heart to refill with blood between compressions, which is necessary for effective circulation. If the chest does not fully recoil, it can lead to decreased blood flow to the heart and other vital organs, reducing the chances of survival. Thus, maintaining these guidelines ultimately enhances the effectiveness of CPR and increases the likelihood of a positive outcome for the patient.

While minimizing force to avoid injury is a consideration, it's important not to sacrifice the depth of compressions needed for circulation. Compressions without breaks are essential to keep blood flowing, but they also need to be effective in depth. Switching rescuers is beneficial for maintaining quality compressions over time but does not directly affect the effectiveness of the compressions being performed in the moment.